Frequently Asked Questions (FAQ) about Sleep Consultation for Babies & Toddlers
1. My baby doesn’t sleep well – what can I do?
Many babies struggle with falling asleep and staying asleep. It's important to identify the cause: Is it due to the sleep rhythm, external stimuli, or natural developmental phases? In my gentle sleep consulting for babies, I analyze your current situation and find loving, individualized solutions for more restful nights.
2. Why doesn't my baby sleep through the night?
Babies have a different sleep rhythm than adults. Waking up during the night is normal and can have various reasons: hunger, a need for closeness, teething, or developmental leaps. I help you gently promote your baby's sleep – without pressure or sleep training.
3. When is sleep training useful?
I intentionally work without sleep training and letting babies cry it out. Instead, I focus on attachment-based methods that help your baby fall asleep safely and relaxed – without pressure or rigid rules.
4. What should I do if my baby cries while falling asleep?
Crying is a form of communication. I help you better understand your baby's signals and develop a gentle bedtime routine that gives both of you security – without rigid methods or forced sleep training.
5. How can I help my baby sleep better?
Babies need a loving, secure environment to sleep. A calm evening routine, a gentle transition to sleep, and an age-appropriate daily structure can help. In the sleep consultation, I find individualized solutions for more relaxed nights with better sleep.
6. How much sleep does my baby need at which age?
Every baby is different, but there are general guidelines:
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0–3 months: around 14–17 hours of sleep per day
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4–6 months: around 12–16 hours of sleep per day
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7–12 months: around 11–15 hours of sleep per day
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1–3 years: around 11–14 hours of sleep per day
If your baby sleeps significantly less or is constantly restless, I can help you find the causes and address them.
7. What is the difference between sleep support and sleep training?
Sleep support means lovingly guiding your baby to sleep without letting them cry alone. Sleep training, on the other hand, often aims to get the child to "sleep through the night" by letting them cry for longer periods. My approach is attachment-based and individualized, without rigid rules.
Questions about My Sleep Consultation
1. How does a sleep consultation work with you?
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Free introductory call: In this free 10-minute phone call, I explain my methods and the process of my consulting. Afterward, you can decide if my sleep consulting is right for you.
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Consultation & individual strategies: Your personalized sleep consultation begins with a thorough analysis of your current situation. You’ll fill out a questionnaire and sleep log beforehand. Then, in a 60-minute online consultation, we develop gentle solutions that fit your family – without rigid methods or sleep training.
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Support: After the first consultation, I am available to support you in further implementing the strategies through individually bookable follow-up sessions (30 or 60 minutes). Here, we would reflect on progress and adjust methods if necessary.
2. Is sleep consulting useful if my baby wakes up frequently at night?
Yes! Frequent night waking is normal but can also have specific causes. In the sleep consultation, I analyze why your baby is waking up and find gentle ways to make the nights more peaceful.
3. Do you offer sleep consultations online?
Yes! My consultations are held online via video call, so you can conveniently receive support from home. Home visits are available in and around Berlin upon request.
4. Do you also offer evening or weekend appointments?
Yes, I offer flexible consultation times, including evening and weekend appointments, so that sleep counseling can be best integrated into your daily routine.
5. In which languages do you offer sleep consulting?
I offer sleep consultation in both German and English to be able to help as many families as possible.
6. How long does it take to see improvements in sleep?
Every child develops individually, so there is no one-size-fits-all answer. However, many parents report that they see positive changes within a few days after implementing the new strategies.
7. How much does a sleep consultation cost?
A 60-minute individual session costs 99 Euros. Each follow-up session costs 59 Euros for 30 minutes or 79 Euros for 60 minutes.
8. I have already tried many things – can the consultation still help?
Yes! I approach your situation individually and find new strategies you might not have tried yet. Sometimes small adjustments can lead to big changes.
9. How can I book a sleep consultation?
It’s simple! Use the booking function on my website. Alternatively, you can contact me via my contact form or email me at info@nestruhe.de. I will get back to you as soon as possible to arrange a suitable appointment.